SEO report of musclebuildingcourse.com
Redirected to theworkoutoftheday.com/
The Workout of The Day for All Exercises
theworkoutoftheday.com/
Workout Of The Day | WOD Exercises | Daily Workout Exercise Routines for All Fitness Levels Whatever your Fitness level you can find a Daily Workout at The ...
Tasks
- Avoid using deprecated HTML tags.
SEO
URL
Domain : theworkoutoftheday.com/
Character length : 23
Title
The Workout of The Day for All Exercises
Description
Workout Of The Day | WOD Exercises | Daily Workout Exercise Routines for All Fitness Levels Whatever your Fitness level you can find a Daily Workout at The Workout Of The Day.
Keywords (meta keywords)
Good! The website does not use “meta keywords”.
Open Graph Protocol
Good! The OG (Open Graph) protocol is set on this website.
locale: en_US
type: website
title: The Workout of The Day for All Exercises
description: Workout Of The Day | WOD Exercises | Daily Workout Exercise Routines for All Fitness Levels Whatever your Fitness level you can find a Daily Workout at The Workout Of The Day.
url: http://theworkoutoftheday.com/
site_name: The Workout of The Day
image: http://theworkoutoftheday.com/wp-content/uploads/2013/01/img2.jpg
image:width: 1952
image:height: 3264
Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
There is robots.txt file.
https://theworkoutoftheday.com/robots.txt
https://theworkoutoftheday.com/robots.txt
| User-agent | Disallowed for the search engines |
|---|---|
| * |
|
Social
Social Engagement
No info found.
Content
Doctype
HTML 5
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”en”.
Title
The Workout of The Day for All Exercises
Character length : 40
Good! The title’s length is between 10 and 70 characters.
Character length : 40
Good! The title’s length is between 10 and 70 characters.
Text / HTML ratio
Ratio : 15%
Acceptable! The text / code ratio is between 15 and 25 percent.
Acceptable! The text / code ratio is between 15 and 25 percent.
Headings
| H1 | H2 | H3 | H4 | H5 | H6 |
|---|---|---|---|---|---|
| 1 | 25 | 3 | 0 | 0 | 0 |
Heading structure in the source code
- <H1> The Workout of The Day
- <H3> Navigation
- <H2> How to Prepare For Murph WOD in 2 Weeks
- <H2> Beginning Exercise Program – 1 Critical Reason People Fail!
- <H2> I lost 10 Lbs in 2 Weeks!
- <H2> Why Personal Trainers Love Visalus
- <H2> Spartacus: Official Exercise Blood and Sand!
- <H2> Ab Workout Gets a Flat Stomach With Perfect Belly Exercises
- <H2> Bodyweight Exercises – Top 44 Body Weight Exercises Demonstrated
- <H2> Bodyweight Workouts – Get Fit Anywhere with Bodyweight Exercises
- <H2> 5 Minute Ab Workout – Get Ripped Abs in 5 Minutes or less
- <H2> Home Bicep and Triceps Workout with Mike Chang
- <H2> How to Prepare For Murph WOD in 2 Weeks
- <H2> Elliott Hulse Metabolic Surge Workout #1
- <H2> Shaun T CALORIE BURN CARDIO/STRENGTH
- <H2> Shaun T – Titanium Abs
- <H2> Best 5 Minute Abs Workout
- <H2> Mass Building Shoulder Workout
- <H2> 8 Minute Ab Workout
- <H2> Greg Plitt’s MFT28 Arms War
- <H2> Greg Plitt’s MFT28 – Abdominal Power Workout
- <H2> 30 Day Ab Challenge – Day 19
- <H2> 30 Day Ab Challenge – Day 14 Posted
- <H2> Bodyweight Max Reps Challenge Workout
- <H2> How Many Calories a Day Do I Eat To Lose 10 or More Pounds
- <H2> How To Do More Pull Ups
- <H2> 4-Minute Full Body Home Workout
- <H3> DOWNLOAD FREE EBOOK
- <H3> Disclaimer!
Word cloud
- workout45
- day23
- exercises19
- how17
- terry16
- wygal16
- continue15
- reading15
- bodyweight13
- challenge12
- exercise10
- minute9
- get9
- body8
- workouts8
- home8
- reps7
- extra6
- abs6
- weeks6
- shaun6
- fat6
- video6
- wod6
- mike6
- burn6
- shoulder5
- start5
- free5
- june5
- exercising4
- fit4
- abdominal4
- ballantyne4
- belly4
- health4
- chang4
- calories4
- elliott4
- april4
- training4
- plitt’s4
- crossfit4
- bicep4
- hulse4
- lose4
- some4
- greg4
- program4
- awesome3
- certified3
- pull3
- ups3
- every3
- pounds3
- power3
- triceps3
- shoulders3
- bar3
- full3
Keyword matrix
| word | title | descriptions | heading |
|---|---|---|---|
| workout | |||
| day | |||
| exercises | |||
| how | |||
| terry | |||
| wygal |
Two Word cloud
- continue reading11
- terry wygal11
- day ab challenge4
- max reps3
- shoulder workout3
- you are3
Three Word cloud
- continue reading greg2
- continue reading shaun2
- terry wygal on december2
- calorie burn cardio/strength2
- will challenge you2
- each exercise for2
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Good! The website does not use iFrame solutions.
Images
We found 28 images on this web page.
Alternate attributes for the following 2 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.
Alternate attributes for the following 2 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.
Readability
Flesch–Kincaid Grade Level
3.20
Flesch Reading Ease
86.60
Coleman Liau Index
8.10
Automated Readability Index (ARI)
1.70
Dale–Chall Readability
5.90
SMOG Index
8.30
Spache Readibility
5.00
Number of letters
3071
Number of words
756
Number of sentences
95
Average words per sentences
8
Number of syllables
1002
Syllables in words
1010
Average syllables in words
1.33
Number of words in first three syllables
75
Percentage of word / syllables
9.92
Words not in Dale-Chall easy-word list
268
Words not in Spache easy-word list
137
Technologies
Mobile optimization
This website is optimal for mobile devices!
Deprecated HTML elements
Error! Deprecated HTML tags are used on this webpage. You should improve your website.
| Deprecated HTML tags | Occurrences |
|---|---|
| <center> | 3 |
Redirection (www / not www)
Good! The web address is accessible in only one version. The www version is redirected to the version without www.
Deprecated HTML elements
Error! Deprecated HTML tags are used on this webpage. You should improve your website.
| Deprecated HTML tags | Occurrences |
|---|---|
| <center> | 3 |
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.
Speed test
Server response time
The server response time is fast enough.
Loading time
3,832 ms
Table layout
Good! No nested tables found.
Render blocking resources
Good! No render blocking elements found!
Speed test – Javascript
Javascript
Good! Just a few javascript files are detected on the website.
- http://theworkoutoftheday.com/wp-includes/js/jquery/jquery.js?ver=1.12.4
- http://theworkoutoftheday.com/wp-content/plugins/bwp-minify/min/?f=wp-content/plugins/one-click-video-site-builder/assets/js/front.js,wp-content/themes/canvas/includes/js/third-party.js,wp-content/themes/canvas/includes/js/jquery.flexslider.min.js,wp-content/themes/canvas/includes/js/general.js,wp-content/plugins/google-analyticator/external-tracking.min.js
- http://theworkoutoftheday.com/wp-content/plugins/bwp-minify/min/?f=wp-content/themes/canvas/includes/js/feedback.js,wp-includes/js/wp-embed.min.js
- http://theworkoutoftheday.com/wp-content/cache/autoptimize/js/autoptimize_fa3746a69f7ad7c2dac6fe8a7e0554d1.js
File size of all javascript files combined
0.00
Javascript minifying
Great! The Javascript files are minified.
Speed test – CSS
CSS
Good! Just a few CSS files are used on this website.
- http://theworkoutoftheday.com/wp-content/cache/autoptimize/css/autoptimize_ae2dc8868275563ff4b7562bdfcf43d7.css
- http://theworkoutoftheday.com/wp-content/plugins/bwp-minify/min/?f=wp-content/plugins/one-click-video-site-builder/assets/css/front.css,wp-content/themes/canvas/style.css,wp-content/themes/canvas/css/layout.css
File size of all css files combined
0.00
CSS minifying
Great! The CSS elements are minified.
Speed test – Compression
Uncompressed size of the of the HTML
0.00
Gzip compression
Your site uses compression.
Speed test – Browser cache
Browser cache
The browser cache is set correctly for all elements.
Speed test – Images
File size of all images combined
0.00
Image optimisation
All images are optimized.
Traffic
Alexa
15655577
Links
We found a total of 109 different links.
Internal links: 107
External links: 2
Internal links: 107
External links: 2
External links:
| Link text (anchor) | Link strength |
|---|---|
| WordPress | |
| http://www.woothemes.com |
Internal links:
Website security
IP
158.85.170.254
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Good! We have not found any unencrypted email addresses.
Sites on same ip
Icons
Favicon
Error! No favicon is found. Using favicon helps to build a better brand quicker.
Order of Heading elements on mobile by position
- H1 : The Workout of The Day, ( 0px from top )
- H3 : Navigation, ( 0px from top )
- H2 : Home Bicep and Triceps Workout with Mike Chang, ( 379px from top )
- H2 : Beginning Exercise Program – 1 Critical Reason People Fail!, ( 379px from top )
- H2 : Why Personal Trainers Love Visalus, ( 379px from top )
- H2 : Spartacus: Official Exercise Blood and Sand!, ( 379px from top )
- H2 : Ab Workout Gets a Flat Stomach With Perfect Belly Exercises, ( 379px from top )
- H2 : Bodyweight Exercises – Top 44 Body Weight Exercises Demonstrated, ( 379px from top )
- H2 : Bodyweight Workouts – Get Fit Anywhere with Bodyweight Exercises, ( 379px from top )
- H2 : 5 Minute Ab Workout – Get Ripped Abs in 5 Minutes or less, ( 379px from top )
- H2 : Home Bicep and Triceps Workout with Mike Chang, ( 379px from top )
- H2 : I lost 10 Lbs in 2 Weeks!, ( 470px from top )
- H2 : How to Prepare For Murph WOD in 2 Weeks, ( 472px from top )
- H2 : How to Prepare For Murph WOD in 2 Weeks, ( 472px from top )
- H2 : How to Prepare For Murph WOD in 2 Weeks, ( 709px from top )
- H2 : Elliott Hulse Metabolic Surge Workout #1, ( 1212.1875px from top )
- H2 : Shaun T CALORIE BURN CARDIO/STRENGTH, ( 1728.375px from top )
Typos
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